For starters, I have never had a weight problem, but I have had a carb problem. I have always been somewhat active and have tried to be aware of what... read more →
This guide teaches readers about responding to hunger cues and balancing protein and carbohydrates, while continuously practicing healthy eating behaviors. The book is designed to make a nutritious diet achievable... read more →
One Two Punch focuses on helping the reader learn to identify when he or she is hungry and responding with a fist-sized portion of protein and a fist-sized portion of... read more →